How to beat exam stress: Just sleep over it!

How to beat exam stress: Just sleep over it!

How to beat exam stress: Just sleep over it!

Every year around exam time stress and sleepless nights often consume most teenagers. Rather than expending their break-time appropriately to exercise, take a walk or sleep well in time teenager’s end up resorting to unhealthier options, such as taking-in higher levels of caffeine and overspending time with ‘gadget friends’ for surfing social media or communicating with friends via WhatsApp.

This invariably triggers odd sleeping patterns and behavioral changes among teenagers, which ultimately restricts them from getting sufficient time to rest or take a nap. In doing so, teenagers actually miss-out on utilizing the valuable break-time for reviving their energy levels, by engaging in activities that encourage relaxation of mind and body.

Scientific research reveals that on average teenagers require a well-timed sleep for 8-10 hours to get through the day effectively.

However, teens do not get this required amount of sleep owing to several reasons. These include – quickly changing body clock, incorrect understanding of sleep, and pressure from school, home or their environment, technology (phones, tablets) and so forth.

An unhealthy sleeping pattern can leave a lasting negative impact on a teenager’s daily life and lead to problems like emotional imbalance, narcolepsy, and circadian rhythm disorders among others.

Too much of inactivity along with sleep deprivation can lead to obesity and serious disorders like sleep apnea – which impact many vital organs of the body and impact memory, concentration ability – and also predispose the child to problems like depression, metabolic disorders and heart problems at a later age

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